Principles of living with Covid-19

1- Get vaccinated against COVID-19 as soon as possible.

Even if you have just received the first injection, if you are unfortunately infected with the SARS-CoV-2 virus, the disease will be milder and less likely to become severe. Therefore, get vaccinated against COVID-19 as soon as possible, absolutely do not discriminate or be picky about the type of vaccine.

2- Always keep a safe distance

Limiting close contact and keeping a safe distance are important principles to help you live with Covid-19. Accordingly, apart from those living in the same house, always keep an eye on your surroundings and keep a safe distance.

3- Masks - an indispensable item to prevent SARS-CoV-2 exposure

Always wear a mask when going out to prevent exposure to SARS-CoV-2 virus through droplets or tiny particles of saliva when talking, coughing or sneezing.

4 - Practice the habit of washing your hands at the right time, and avoid touching your eyes, nose, or mouth.

Washing your hands with soap and hand sanitizer helps prevent exposure to SARS-CoV-2 virus through contact and touching dirty objects. Practice this habit every time you come home from outside or come into contact with or touch dirty objects. Create a habit of limiting touching your eyes, nose, and mouth to help avoid exposure to SARS-CoV-2 virus.

5- Practice the habit of rinsing your throat and nose every day

Gargle 2-3 times/day with saline solution or specialized gargle as a habit. In addition, you should gargle when you have just left a job with many people, or when you leave a medical facility or just return home...

6- Practice holding your breath when meeting strangers

Practice holding your breath as a conditioned reflex. Hold your breath and move quickly away and keep a safe distance from strangers.

7- Learn how to do a rapid COVID-19 antigen test when needed

If the result is positive, self-isolate, avoid contact with others and immediately contact the authorities for timely handling.

8- Improve body resistance

Eat healthy, exercise 30 minutes a day, limit alcohol, control weight, get enough sleep, manage stress well, and use traditional oriental medicine approved by health authorities to help detoxify and increase the body's resistance.

9. Clean and ventilate the house

This is an important solution to help eliminate virus shelters.

10 - Complete medical declaration as required

Grasping relevant information about the COVID-19 epidemic at your place of residence and making full medical declarations are the keys to helping you come up with the most suitable solution for living with the SARS-CoV-2 virus.

11. Control underlying diseases and learn how to take care of yourself if you are unfortunately F0 or F1

To live with the virus in a controlled manner means actively treating and managing existing underlying diseases in the body.

If you are unfortunate enough to become F0 or F1, you need to stay calm and coordinate with health authorities to fully understand the self-care instructions at home or at the gathering place.

All for the ultimate goal of living safely with the SARS-CoV-2 virus.

COMMUNICATIONS DEPARTMENT (GENERAL)